Zesty Spinach Feta Salmon Burgers Recipe: A Fresh Summer Twist
Crafting the perfect spinach feta salmon burgers recipe brings together ocean-fresh flavors and Mediterranean-inspired ingredients.
Succulent salmon blends harmoniously with tangy feta cheese and vibrant spinach for a delightful twist on traditional burgers.
These patties promise a protein-packed meal that breaks away from ordinary burger experiences.
Each bite delivers a complex mix of textures and rich, complementary tastes.
The recipe combines simple techniques with gourmet sensibilities, making restaurant-quality burgers achievable at home.
You’ll love how these salmon burgers transform an everyday meal into a memorable culinary adventure.
Serve these irresistible patties and watch your dinner guests ask for seconds.
Why Spinach Feta Salmon Burgers Taste So Good
Ingredients Used in Spinach Feta Salmon Burgers
Main Protein:Green and Dairy Ingredients:Seasoning Ingredients:Additional Components:Steps for Making Spinach Feta Salmon Burgers
Step 1: Prepare Salmon Mixture
Grab a food processor and gently pulse the salmon until it’s roughly chopped, keeping some chunky texture. Transfer the salmon to a mixing bowl and add the following ingredients:Blend all ingredients thoroughly using a fork, ensuring even distribution.
Step 2: Shape Burger Patties
Use your hands to carefully form the salmon mixture into round, uniform patties. Press the edges gently to help them hold together.
Make sure the patties are compact but not too tightly packed.
Step 3: Heat Cooking Surface
Warm a grill pan or skillet over medium-high heat.
Lightly brush the surface with olive oil to prevent sticking and enhance flavor.
Step 4: Cook Salmon Burgers
Place the salmon patties onto the heated surface.
Cook for 3-4 minutes on each side, watching for a golden-brown crust and ensuring the center is fully cooked.
Step 5: Toast Burger Buns
While the burgers are cooking, lightly toast the burger buns until they’re crispy and golden around the edges.
Step 6: Assemble and Serve
Transfer the cooked salmon burgers onto the toasted buns. Add your favorite toppings like:Serve immediately and enjoy your delicious homemade salmon burgers.
Good Notes for Salmon Burger Makers
New Styles for Spinach Feta Salmon Burgers
What Sides Go With Salmon Burgers
Storing Spinach Feta Salmon Burgers Right
FAQs
These salmon burgers are packed with protein, omega-3 fatty acids, and nutrients from fresh salmon and spinach. They’re a nutritious alternative to traditional beef burgers, offering heart-healthy benefits and lower calories.
Yes, you can substitute fresh salmon with canned salmon. Just drain the liquid completely and ensure there are no bones. Canned salmon works well and can be a more budget-friendly option.
The feta cheese and potentially adding a small amount of breadcrumbs or egg can help bind the salmon mixture. The natural moisture from the salmon and feta helps create a cohesive patty that stays together during cooking.
Print
Spinach Feta Salmon Burgers Recipe
- Total Time: 25 minutes
- Yield: 4 1x
Description
Salmon lovers will adore these Mediterranean-inspired spinach feta salmon burgers that blend rich ocean flavors with zesty Greek ingredients. Crisp exterior and juicy center make these patties an irresistible meal you’ll crave again and again.
Ingredients
Main Protein:
- 1 pound wild-caught salmon (or sockeye), finely chopped
- 4 ounces feta cheese, crumbled
Vegetables and Greens:
- 2 cups fresh spinach, chopped
- 1/2 red pepper, finely chopped (optional)
- 1 jalapeno pepper, finely chopped (optional)
Seasonings and Bun:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried herbs
- 1/4 teaspoon red pepper flakes (optional)
- 4 burger buns, toasted
Optional Toppings:
- Lettuce leaves
- 1 tomato, sliced
- 1/2 red onion, sliced
- 1 avocado, sliced
Sauce Options:
- Creamy avocado sauce
- Lemon-dill sauce
Instructions
- Prepare a culinary workspace with a food processor, mixing bowl, and cooking surface preheated to medium-high temperature (around 375°F).
- Transform fresh salmon into a textured foundation by pulsing in the food processor, ensuring a coarse chop without creating a paste-like consistency.
- Combine the salmon fragments with vibrant spinach leaves, crumbled feta cheese, and a medley of aromatic seasonings, incorporating optional heat from red pepper flakes or diced jalapeños for an extra flavor dimension.
- Carefully shape the seasoned mixture into uniform burger patties, compressing gently to maintain structural integrity.
- Transfer patties to the heated cooking surface, allowing them to sizzle and develop a golden-brown exterior for approximately 3-4 minutes per side, ensuring complete internal cooking.
- Simultaneously crisp the burger buns to a delicate, toasted perfection, creating a crunchy vessel for the savory salmon creation.
- Assemble the burgers by nestling the freshly cooked patties onto the toasted buns, embellishing with preferred condiments, fresh garnishes, or signature sauces to elevate the culinary experience.
Notes
- Check salmon freshness by ensuring it smells clean and ocean-like, without any strong fishy odors.
- Chill the salmon mixture for 15-30 minutes before forming patties to help them hold together more effectively during cooking.
- Use a light touch when mixing ingredients to prevent overworking the salmon, which can make the burgers tough and dense.
- Opt for Greek feta for a tangier flavor profile and crumblier texture that complements the salmon’s richness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Snacks
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 310 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 70 mg
Jess Martinez
Contributing Recipe Writer & Nutrition Consultant
Expertise
Southwestern and Latin American cooking, Nutritional analysis and healthy recipe planning, Cultural food traditions, Modifying traditional dishes for better health
Education
Santa Fe Community College
Certificate in Culinary Arts
Focused on mastering the flavors and cooking methods of traditional Southwestern cuisine.
Jess’s love for bold, homegrown flavors led her straight into the world of Southwestern cooking and cultural nutrition.
After completing her Certificate in Culinary Arts at Santa Fe Community College, she made it her mission to show that good-for-you food can still taste incredible.
At saltytart.com, Jess shares vibrant, health-conscious recipes with roots in tradition but a fresh, modern twist. When she’s not testing new recipes, you’ll find her at local growers’ markets, tending her herb garden, or digging into food history books.