Zesty Spiralized Cucumber Greek Salad Recipe for Fresh Meals

Cucumber spiralization brings a fresh twist to classic mediterranean cuisine.

Light and crisp vegetables dance together in this vibrant dish.

Mediterranean flavors burst through each colorful bite of spiralized goodness.

Crunchy textures and zesty herbs create an exciting culinary experience.

Sharp feta cheese adds a tangy complement to the delicate cucumber ribbons.

Summer meals become instantly more interesting with this simple yet elegant salad.

You’ll feel like a gourmet chef with minimal effort and maximum flavor.

Dive into this recipe and let your taste buds celebrate!

FAQs

• What are spiralized cucumbers?

Spiralized cucumbers are cucumber noodles created by using a spiralizer tool that turns whole cucumbers into long, thin, pasta-like strands.

• Can I use a different tool to make cucumber noodles?

Yes, you can use a julienne peeler or a mandoline slicer as alternatives to a spiralizer to create similar cucumber noodle shapes.

• How do I choose the best cucumbers for spiralizing?

Select firm, straight cucumbers with minimal seeds. English or seedless cucumbers work best for creating smooth, consistent spiralized noodles.

• Is this salad healthy?

Absolutely! This Greek salad is low-calorie, packed with fresh vegetables, and provides nutrients like vitamin C, potassium, and healthy fats from olive oil and feta cheese.

Spiralized Cucumber Greek Salad Full of Flavor

• Spiralize with Ease: Transform boring cucumbers into fun, twirly ribbons that make this salad look restaurant-worthy and exciting to eat.
• Quick and Fresh Mediterranean Delight: Packed with vibrant vegetables and tangy feta, this salad comes together in minutes without heating up the kitchen.
• Customize Your Flavor Adventure: Adjust dressing intensity, swap ingredients, or add protein like grilled chicken to make this recipe perfectly match your taste preferences.
• Healthy Crowd-Pleaser: Loaded with nutritious vegetables and light dressing, this Greek salad offers a delicious way to enjoy a wholesome meal that appeals to health-conscious eaters and vegetable lovers.

Ingredients to Prepare Spiralized Cucumber Greek Salad

• Cucumber: Fresh spiralized cucumber provides a light and crisp base for the salad.
• Tomatoes: Ripe tomatoes add a juicy and vibrant element to the Greek-style salad.
• Red Bell Pepper: Colorful bell pepper brings a sweet and crunchy texture.
• Red Onion: Sharp onion contributes a zesty and bold flavor profile.

• Feta Cheese: Tangy Greek cheese adds a creamy and salty dimension to the dish.
• Olives: Briny kalamata olives enhance the Mediterranean character of the salad.

• Olive Oil: Rich and smooth oil serves as the base for the dressing.
• Lemon Juice: Bright citrus juice provides a fresh and tangy accent.
• Red Wine Vinegar: Tart vinegar balances the dressing with a subtle acidity.
• Garlic: Pungent garlic adds depth and complexity to the dressing.

• Salt, Pepper: Basic seasonings that help enhance and balance the overall flavor of the salad.

How to Make Spiralized Cucumber Greek Salad

Step 1: Craft Zesty Dressing

Combine olive oil, lemon juice, red wine vinegar, and minced garlic in a medium mixing bowl. Sprinkle in salt and pepper to create a vibrant, tangy dressing.

Let the flavors mingle while you prepare the salad.

Step 2: Spiralize and Chop Fresh Vegetables

Grab your spiralizer and transform cucumber into delicate, twirling ribbons.

• Ripe tomatoes
• Red onion
• Red bell pepper

Step 3: Assemble Mediterranean-Style Salad

Toss the spiralized cucumber and chopped vegetables into a large serving bowl. Crumble creamy feta cheese over the top.

Scatter briny Kalamata olives throughout the mixture. Drizzle the prepared dressing over the salad and gently mix everything together, ensuring each ingredient gets coated with the zesty vinaigrette.

Serve immediately to enjoy the crisp, fresh flavors and beautiful textures of this Greek-inspired salad.

Tips to Perfect Spiralized Cucumber Greek Salad

• Spiralize cucumbers just before serving to maintain crispness and prevent watery texture.
• Use ripe, firm tomatoes for the best flavor and avoid overripe, mushy ones.
• Choose high-quality feta cheese for authentic Greek taste and creamy texture.
• Adjust dressing amount according to preference, adding gradually to prevent soggy salad.
• Serve immediately after mixing to enjoy fresh, vibrant flavors and crunchy vegetables.

Variations to Refresh Spiralized Cucumber Greek Salad

• Low-Carb Zucchini Version: Replace cucumber with spiralized zucchini for a lower-carb alternative that maintains the fresh Mediterranean flavor profile.
• Protein-Packed Edition: Add grilled chicken or chickpeas to transform the salad into a complete meal with extra protein and sustained energy.
• Vegan Greek Adaptation: Substitute feta cheese with plant-based crumbled tofu or vegan cheese alternative, ensuring the salad remains creamy and tangy.
• Mediterranean Herb Infusion: Incorporate fresh chopped herbs like dill, mint, or oregano to elevate the traditional Greek salad with additional aromatic layers.

Pairings That Complement Cucumber Greek Salad

• Enhance the salad's bright flavors with a chilled Sauvignon Blanc or Greek Assyrtiko, cutting through the tangy feta and refreshing cucumber.
• Serve alongside lemon-herb grilled chicken or Mediterranean-style lamb skewers to complement the salad's Greek-inspired ingredients and add protein.
• Add warm, toasted pita or rustic sourdough to soak up the zesty dressing and provide a satisfying textural contrast to the crisp vegetables.
• Top the salad with a dollop of creamy tzatziki sauce to amplify the Greek theme and provide an extra layer of refreshing flavor.

Storage Advice for Spiralized Cucumber Greek Salad

• Refrigerate: Store leftovers in an airtight container in the fridge for up to 2 days. Keep dressing separate to prevent soggy vegetables.
• Drain Excess Liquid: Before serving again, use a slotted spoon to remove salad, leaving watery bits behind to maintain crisp texture.
• Quick Chill: Place container in the coldest part of the refrigerator to help preserve freshness and prevent vegetables from becoming mushy.
• Serving Tip: Add fresh feta and a sprinkle of herbs right before serving to refresh the salad's appearance and taste.

Spiralized Cucumber Greek Salad Recipe

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4.5 from 39 reviews

• Total Time: 20 minutes
• Yield: 2 1x

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Description

Greek cucumber spirals shine in this refreshing Mediterranean-inspired salad. Crisp vegetables, tangy feta, and zesty herbs combine for a light, flavorful dish you’ll crave all summer long.

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Ingredients

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• 2 cucumbers, spiralized
• 0.5 cup (120 ml) cherry tomatoes, quartered
• 0.25 medium red onion, thinly sliced
• 0.33 cup (80 ml) crumbled feta cheese
• 0.25 cup (60 ml) kalmata olives, pitted and chopped
• 0.5 red bell pepper, chopped
• 0.33 cup (80 ml) olive oil
• 2 teaspoons fresh lemon juice
• 3 tablespoons red wine vinegar
• 1 teaspoon fresh oregano, minced
• 1 garlic clove, grated or pressed
• salt and pepper, to taste

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Instructions

1. Create a vibrant vinaigrette by whisking olive oil, lemon juice, red wine vinegar, and minced garlic in a medium mixing bowl until thoroughly combined.
2. Season the dressing with salt and freshly ground black pepper, tasting and adjusting the flavor profile as needed.
3. Using a spiralizer, transform cucumber into delicate, ribbon-like strands, creating an elegant and textural base for the salad.
4. Prepare additional salad components by chopping ripe tomatoes, thinly slicing red onion, dicing red bell pepper, and crumbling tangy feta cheese.
5. Combine the spiralized cucumber, chopped vegetables, and olives in a large serving bowl, ensuring a colorful and diverse mixture.
6. Drizzle the prepared vinaigrette over the salad, gently tossing all ingredients to ensure even coating and harmonious flavor distribution.
7. Allow the salad to rest for 5-10 minutes at room temperature, enabling the ingredients to marinate and intensify their complementary tastes.
8. Serve immediately, garnishing with additional cracked black pepper or fresh herbs if desired, for a refreshing and Mediterranean-inspired dish.

Notes

• Spiralize cucumbers quickly by using a sharp spiralizer tool for uniform, elegant cucumber noodles that absorb dressing beautifully.
• Chill ingredients before mixing to enhance flavor absorption and maintain crisp vegetable textures, creating a refreshing summer salad experience.
• Replace feta with dairy-free alternatives like nutritional yeast or cashew crumbles for vegan versions without compromising the Mediterranean taste profile.
• Drain excess liquid from tomatoes and cucumbers to prevent watery dressing and maintain the salad’s vibrant, crisp consistency.

• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Blending
• Cuisine: Greek

Nutrition

• Serving Size: 2
• Calories: 427 kcal
• Sugar: 6 g
• Sodium: 520 mg
• Fat: 42 g
• Saturated Fat: 7 g
• Unsaturated Fat: 33 g
• Trans Fat: 0 g
• Carbohydrates: 11 g
• Fiber: 3 g
• Protein: 6 g
• Cholesterol: 15 mg