Description
Crisp spring vegetables dance in a wok of zesty spring vegetable stir-fry, creating a symphony of fresh flavors and textures. Hungry cooks can quickly elevate weeknight dinners with this simple, nutritious Asian-inspired dish that promises to delight your palate.
Ingredients
Scale
Main Vegetables:
- 1 bunch asparagus
- 1 cup bell peppers (mixed colors)
- 1 cup snap peas
- 1 medium carrot
Aromatics and Seasonings:
- 3 cloves garlic
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
Spices:
- 1/4 teaspoon red pepper flakes
Instructions
- Thoroughly rinse all vegetables under cool water, ensuring they are clean and free from dirt or debris.
- Slice asparagus into diagonal pieces, chop bell peppers into uniform strips, and julienne carrots for consistent cooking.
- Warm cooking oil in a spacious skillet over medium-high heat until the surface becomes glossy and slightly rippling.
- Add finely chopped garlic to the hot oil, stirring quickly for approximately 30 seconds to release aromatic flavors without burning.
- Introduce carrots and asparagus to the skillet, tossing rapidly for 3-4 minutes until they begin to soften but maintain a crisp texture.
- Carefully fold in bell peppers and snap peas, continuing to stir-fry for an additional 4 minutes until vegetables appear bright and vibrant.
- Enhance the flavor profile by drizzling soy sauce, sesame oil, and sprinkling red pepper flakes across the vegetables, gently stirring to ensure even distribution.
- Remove from heat immediately to prevent overcooking and preserve the vegetables’ natural crunch and nutritional integrity.
- Transfer to a serving platter, allowing the residual heat to meld the flavors for a few moments before serving.
Notes
- Prep Vegetables Ahead: Chop all vegetables uniformly to ensure even cooking and professional-looking presentation.
- Maintain High Heat: Keep skillet temperature consistent for crisp-tender vegetables with beautiful caramelization and vibrant colors.
- Customize Spice Levels: Adjust red pepper flakes to match personal heat preferences, making the dish adaptable for different taste buds.
- Quick Protein Boost: Optional protein additions like tofu, chicken, or shrimp can transform this side dish into a complete meal for varied dietary needs.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Sautéing
- Cuisine: Chinese
Nutrition
- Serving Size: 4
- Calories: 90 kcal
- Sugar: 5 g
- Sodium: 350 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg