Sizzling Steak with Green Sauce & Sweet Potato Mash Recipe

Creamy mashed sweet potatoes paired with a succulent steak topped with vibrant green sauce create a mouthwatering meal.

This recipe blends rich, hearty flavors that dance across your palate with surprising elegance.

The green sauce brings a zesty brightness that cuts through the dense, buttery sweet potatoes.

Tender, perfectly seared steak anchors the dish with its robust character.

Fresh herbs and simple ingredients elevate this plate from ordinary to extraordinary.

Each bite promises a harmonious blend of textures and tastes that will leave you craving more.

Prepare to be delighted by this restaurant-worthy dinner you can easily craft at home.

Steak with Green Sauce and Mashed Sweet Potatoes That Impress

• Customize with Ease: Swap ingredients like spinach with arugula or replace pumpkin seeds with sunflower seeds for a personalized touch that keeps the salad exciting and adaptable.
• Nutrition Powerhouse: Packed with kale, pumpkin seeds, and parmesan, this salad delivers a robust blend of protein, vitamins, and minerals that support overall health and wellness.
• Quick Meal Solution: Prepare the entire dish in under 30 minutes, making it perfect for busy weeknights, lunch breaks, or spontaneous gatherings where you need a delicious, fresh meal fast.
• Versatile Serving Style: Enjoy as a standalone light meal, side dish for grilled proteins, or potluck contribution that impresses with its vibrant colors and zesty lemon vinaigrette.

What You’ll Need for Steak with Green Sauce and Mashed Sweet Potatoes

• Steak: A tender and flavorful cut of beef that serves as the main protein for the dish.
• Sweet Potatoes: A nutritious and creamy base for the mashed side dish.

• Parsley, Basil, Cilantro: Fresh herbs that create a vibrant and aromatic green sauce with complex flavor profiles.
• Garlic: Adds a pungent and sharp taste to the green sauce.

• Salt, Pepper: Essential seasonings that enhance the natural flavors of the steak and sweet potatoes.
• Lemon Juice, Olive Oil: Provide brightness and richness to the green sauce, helping to balance the overall taste.
• Butter: Adds richness and smoothness to the mashed sweet potatoes.

• Extra Herbs: Optional fresh herbs for additional color and flavor on top of the dish.

How to Prepare Steak with Green Sauce and Mashed Sweet Potatoes

Step 1: Fire Up the Skillet

Heat a large skillet over medium-high heat to create the perfect searing surface. This high-heat method will lock in the steak’s juicy goodness and create a mouthwatering golden crust.

Step 2: Whip Up the Green Magic Sauce

• Fresh parsley
• Fragrant basil
• Bright cilantro
• Punchy garlic
• Tangy lemon juice
• Rich olive oil
• Salt
• Pepper

Pulse everything until it transforms into a silky, vibrant green elixir. Let the sauce sit and let the flavors dance together while you tackle the next steps.

Step 3: Sear the Steak to Perfection

Season the steak generously with salt and pepper. When the skillet is screaming hot, add a splash of olive oil.

Carefully place the steak in the pan and let it sizzle. Cook for a few minutes on each side, depending on how you like your meat – rare, medium, or well-done.

Once cooked, transfer the steak to a cutting board and let it rest and redistribute its delicious juices.

Step 4: Create Dreamy Sweet Potato Clouds

Peel and chop sweet potatoes into chunks.

Boil them in salted water until they’re so tender a fork glides through effortlessly. Drain the potatoes and mash them with butter, salt, and pepper until they become cloud-like and creamy.

Step 5: Assemble Your Culinary Masterpiece

Slice the steak against the grain for maximum tenderness. Spread a luscious bed of sweet potato clouds on the plate.

Arrange the steak slices on top. Drizzle the zesty green sauce all over.

Sprinkle some extra fresh herbs for a pop of color and flavor.

Step 6: Devour and Delight

Dive into this symphony of flavors – juicy, tender steak, creamy sweet potatoes, and that bold green sauce creating a taste explosion in every single bite!

Handy Tips for Steak with Green Sauce and Mashed Sweet Potatoes

• Use a cast-iron skillet for the best caramelization and deep, rich flavor on your steak. High heat creates that perfect golden-brown crust every time.
• Let the green sauce sit for 10-15 minutes before serving to allow herbs and garlic to intensify and blend completely.
• Always let the steak rest for 5-7 minutes after cooking to lock in juices and ensure maximum tenderness and flavor.
• For ultra-creamy mashed sweet potatoes, use a hand mixer or ricer instead of a masher to achieve a silky, lump-free texture.

Flavor Options to Try with Steak and Green Sauce

• Vegetarian Herb Delight: Replace steak with grilled portobello mushrooms or tofu, maintaining the green sauce and sweet potato base for a plant-based version.
• Mediterranean Remix: Swap steak for lamb chops and add a hint of za'atar spice to the green sauce for a Middle Eastern-inspired transformation.
• Lean Protein Option: Use chicken breast or turkey instead of steak, keeping the cooking method and green sauce consistent for a lighter protein choice.
• Dairy-Free Adaptation: Replace butter in sweet potatoes with coconut cream or olive oil, ensuring the dish remains creamy while accommodating dairy-free diets.

Side Dishes That Complement Steak with Mashed Sweet Potatoes

• Elevate Wine Pairing: Choose a bold Argentinian Malbec or California Cabernet Sauvignon to complement the rich, juicy steak and cut through its robust flavors.
• Herb Sauce Companion: Select a crisp, mineral-driven white like New Zealand Sauvignon Blanc that echoes the green sauce's herbal notes and provides a refreshing contrast.
• Sweet Potato Side Matcher: Grab a lighter-bodied Pinot Noir that harmonizes with the sweet potato's creamy texture while not overpowering the delicate steak.
• Regional Drink Option: Try an Argentine craft beer with amber or red ale characteristics that bridges the steak's meatiness and the sauce's herbaceous profile.

Storing Steak with Green Sauce and Mashed Sweet Potatoes

• Store leftover steak, sweet potatoes, and green sauce separately in airtight containers in the refrigerator for up to 3-4 days. Wrap the steak tightly in aluminum foil or plastic wrap to prevent drying out.
• Pack green sauce in freezer-safe containers and freeze for up to 2 months. Freeze sliced steak and mashed sweet potatoes in separate freezer-safe containers for maximum 1 month, ensuring airtight sealing.
• Warm sliced steak gently in a skillet over low heat with a splash of beef broth to maintain moisture. Alternatively, use the microwave with 30-second intervals, checking to prevent overcooking.

FAQs

• How do I know when my steak is cooked to the right doneness?

Use a meat thermometer to check internal temperature: 125°F for rare, 135°F for medium-rare, 145°F for medium, and 160°F for well-done. Let the steak rest for 5-10 minutes after cooking to allow juices to redistribute.

• Can I use different herbs for the green sauce?

Absolutely! While the recipe uses parsley, basil, and cilantro, you can experiment with herbs like mint, chives, or tarragon. Just maintain a similar quantity to keep the sauce balanced and flavorful.

• What type of steak works best for this recipe?

Ribeye, New York strip, or sirloin are excellent choices. These cuts have good marbling and tenderness, which help create a juicy and flavorful steak.

Steak With Green Sauce And Mashed Sweet Potatoes Recipe

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4.8 from 14 reviews

• Total Time: 40 minutes
• Yield: 2 1x

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Description

Succulent Argentinian steak with chimichurri highlights bold flavors dancing across tender meat and creamy sweet potato mash. Rich herbal green sauce complements perfectly grilled beef, promising a delightful culinary journey you’ll savor with each delicious bite.

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Ingredients

Scale 1x2x3x

Protein:

• 1 piece steak (ribeye, sirloin, or preferred cut)
• 2 tablespoons olive oil

Herbs and Seasonings:

• 3 cloves garlic
• 1/4 cup mixed fresh herbs (parsley, basil, cilantro)
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Sweet Potatoes and Dairy:

• 2 medium sweet potatoes
• 3 tablespoons butter

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Instructions

1. Craft the vibrant green sauce by blending parsley, basil, cilantro, garlic, lemon juice, olive oil, salt, and pepper until achieving a silky, uniform texture. Allow the mixture to rest and intensify its flavors.
2. Heat a large skillet over medium-high heat, preparing for an optimal steak sear. The pan should be hot enough to create a beautiful caramelized exterior.
3. Generously season the steak with salt and pepper, ensuring even coverage for maximum flavor development.
4. Add a touch of olive oil to the scorching skillet and carefully place the steak, searing for 3-4 minutes per side depending on desired doneness. Aim for a rich, golden-brown crust.
5. Transfer the steak to a resting surface, allowing internal juices to redistribute and ensure tenderness.
6. Peel and cube sweet potatoes, then submerge in salted boiling water. Cook until potatoes yield effortlessly when pierced with a fork, approximately 15-20 minutes.
7. Drain potatoes thoroughly and mash with butter, incorporating salt and pepper until achieving a luxuriously smooth consistency.
8. Slice the rested steak against the grain to maximize tenderness and presentation.
9. Plate the mashed sweet potatoes as a creamy foundation, strategically arrange steak slices on top, and generously drizzle the prepared green sauce.
10. Optionally garnish with additional fresh herbs for a final touch of color and aromatic complexity.

Notes

• Enhance searing by patting steak dry with paper towels to remove excess moisture, ensuring a perfect golden-brown crust.
• Customize green sauce by adjusting herb ratios or adding a splash of white wine vinegar for extra tanginess.
• Opt for grass-fed beef to boost nutritional value and create a more sustainable meal choice.
• Transform into a gluten-free and dairy-free dish by using coconut butter for mashed sweet potatoes and checking olive oil ingredients.

• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 2
• Calories: 550 kcal
• Sugar: 8 g
• Sodium: 350 mg
• Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 23 g
• Trans Fat: 0.5 g
• Carbohydrates: 30 g
• Fiber: 5 g
• Protein: 40 g
• Cholesterol: 100 mg