Sweet Potato Fries Recipe

The Perfect Sweet Potato Fries Recipe for Golden Crispy Goodness

Crispy, golden sweet potato fries can turn an ordinary meal into a delightful culinary adventure.

Slicing these vibrant orange roots requires a sharp knife and steady hand.

Seasoning matters more than you might expect when creating the perfect batch.

Salt, pepper, and a dash of paprika can elevate these fries from simple to spectacular.

Baking brings out the natural sweetness while creating a satisfying crunch that keeps everyone coming back for more.

Experiment with different spices to make this recipe uniquely yours.

You’ll want to serve these irresistible fries immediately, straight from the oven.

Best Pairings To Serve With Sweet Potato Fries

Whip up a creamy, tangy ranch dressing using buttermilk, sour cream, fresh herbs, and a dash of garlic powder to complement the sweet and spicy fries.

Select a hoppy IPA or a light wheat beer that cuts through the fries’ richness and enhances their smoky paprika flavor with crisp, refreshing notes.

Serve alongside herb-marinated grilled chicken breast to create a balanced meal that highlights the sweet potato’s natural sweetness and provides lean protein.

Create a quick and bold sauce by mixing sriracha with creamy mayonnaise, adding an extra kick that elevates the fries’ already exciting flavor profile.

Storage Suggestions To Keep Sweet Potato Fries Crisp

  • Store leftover sweet potato fries in an airtight container in the refrigerator for up to 3-4 days. Cool completely before sealing to prevent sogginess.
  • Spread fries on a baking sheet, bake at 425F for 5-7 minutes to restore crispiness. Avoid using microwave to maintain texture.
  • Arrange fries in a single layer, air fry at 375F for 3-4 minutes until heated through and crunchy.
  • Wrap cooled fries tightly in freezer-safe bag, store up to 1 month. Thaw in refrigerator before reheating to preserve quality.

FAQs

  • Why use parchment paper when baking sweet potato fries?

Parchment paper prevents sticking, ensures even cooking, and makes cleanup super easy without extra oil or scrubbing.

  • How can I make my sweet potato fries extra crispy?

Spread fries in a single layer without overcrowding, pat them dry before seasoning, and flip them halfway through baking to achieve maximum crispiness.

  • Are sweet potato fries healthier than regular french fries?

Sweet potato fries contain more nutrients like vitamin A, fiber, and antioxidants compared to traditional potato fries, making them a more nutritious option.

  • Can I use different seasonings for my sweet potato fries?

Absolutely! You can experiment with herbs like rosemary, spices like cumin or chili powder, or even sprinkle parmesan cheese for unique flavor variations.

Sweet Potato Fries Crispy And Perfectly Seasoned

  • Boost Flavor Instantly: Spice up plain sweet potato fries with simple pantry seasonings like paprika and garlic powder, transforming an ordinary side dish into a zesty, restaurant-worthy treat.
  • Healthier Baking Approach: Skip deep-frying and use the oven method to create crispy fries with less oil, making this recipe a nutritious alternative to traditional french fries while maintaining fantastic taste and texture.
  • Minimal Prep, Maximum Enjoyment: With just a few ingredients and straightforward steps, anyone can create delicious sweet potato fries that look and taste professionally prepared, perfect for busy weeknight dinners or casual gatherings with friends and family.

Ingredients Checklist For Sweet Potato Fries

Main Ingredients:
  • Sweet Potatoes: Nutritious root vegetables that provide the base for these crispy and flavorful fries.
Seasoning Ingredients:
  • Olive Oil, Paprika, Garlic Powder, Salt, Pepper: A blend of spices and oil that adds robust flavor and helps achieve a golden, crispy exterior.
Preparation Ingredients:
  • Parchment Paper: A non-stick surface that prevents the fries from sticking to the baking sheet and ensures easy cleanup.

Stepwise Guide To Prepare Sweet Potato Fries Perfectly

Step 1: Preheat Oven

Get your oven ready by setting the temperature to 425°F (220°C). Cover a baking sheet with parchment paper to make cleanup a breeze and prevent sticking.

Step 2: Prepare Seasoning Mixture

Grab a large mixing bowl and toss the sweet potato fries with these flavor-packed ingredients:
  • Olive oil
  • Paprika
  • Garlic powder
  • Salt
  • Black pepper

Make sure every fry is coated evenly with the seasoning for maximum deliciousness.

Step 3: Arrange Fries Strategically

Spread the seasoned fries onto the prepared baking sheet.

Give each fry some personal space by laying them out in a single layer. Avoid overcrowding to ensure each fry gets crispy and golden.

Step 4: Bake to Crispy Perfection

Slide the baking sheet into the preheated oven. Bake for 20-25 minutes, taking a moment halfway through to flip the fries.

This helps them cook evenly and develop a beautiful golden-brown crunch.

Step 5: Serve and Savor

Pull the fries out of the oven and let them cool for a few minutes.

Plate them up and pair with your favorite dipping sauce. Get ready to enjoy some mouthwatering sweet potato fries that are crispy on the outside and tender on the inside!

Tips To Achieve Crispy Sweet Potato Fries Every Time

  • Leave enough room between fries on the baking sheet to ensure crispy edges and prevent steaming.
  • Use paper towels to remove excess moisture from sweet potatoes before seasoning to achieve maximum crunchiness.
  • Experiment with different spice combinations like smoked paprika, cumin, or cayenne for unique flavor profiles.
  • Watch fries closely during the last 5 minutes of baking to avoid over-browning or burning the edges.
  • Restore leftover fries' crispiness by warming them in an air fryer or toaster oven instead of the microwave.

Variations To Refresh Sweet Potato Fries

  • Spicy Cajun Sweet Potato Fries: Replace paprika with Cajun seasoning for a bold, zesty kick and add cayenne pepper for extra heat.
  • Low-Carb Jicama Fries: Swap sweet potatoes with jicama for a lower-carb alternative that still provides a crispy texture and similar cooking method.
  • Herb-Infused Mediterranean Fries: Mix in dried oregano, rosemary, and thyme instead of paprika, creating a Mediterranean-inspired flavor profile with fresh herbs.
  • Air Fryer Version: Use an air fryer at 375F for 12-15 minutes, shaking the basket halfway through for an equally crispy result with less oil and faster cooking time.
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Sweet Potato Fries Recipe

Sweet Potato Fries Recipe


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4.6 from 11 reviews

  • Total Time: 40 minutes
  • Yield: 4 1x

Description

Crispy golden sweet potato fries bring Louisiana street food magic straight to your kitchen. Perfect side dish lovers can savor these simple, spicy-sweet potato wedges that combine crunchy exterior with tender, flavor-packed insides you’ll crave again and again.


Ingredients

Scale

Main Ingredients:

  • 2 large sweet potatoes, peeled and cut into fries

Seasoning Ingredients:

  • 2 tablespoons (30 milliliters) olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt to taste
  • Black pepper to taste

Serving Suggestion:

  • Dipping sauce of choice (ketchup, aioli, or ranch)

Instructions

  1. Preheat the cooking surface to 425°F, positioning the oven rack in the center position and lining a rimmed baking sheet with parchment paper to prevent sticking.
  2. Prepare the sweet potato strips by cutting them into uniform, thin pieces to ensure consistent cooking and crispiness.
  3. Transfer the cut sweet potato strips to a spacious mixing vessel, drizzling with olive oil and thoroughly coating each piece with selected seasonings like paprika, garlic powder, salt, and ground black pepper.
  4. Distribute the seasoned sweet potato strips across the prepared baking sheet, carefully arranging them in a single, uncrowded layer to maximize air circulation and promote even browning.
  5. Slide the baking sheet into the preheated oven and roast for approximately 20-25 minutes, using tongs to carefully rotate the fries midway through cooking to ensure uniform crispness and golden-brown edges.
  6. Once achieving a deep golden color and crisp exterior, extract the baking sheet from the oven and allow the fries to rest for 2-3 minutes, which helps them maintain their crunchy texture.
  7. Transfer the roasted sweet potato fries to a serving platter, accompanying them with preferred dipping sauces like ranch, sriracha mayo, or classic ketchup for an enhanced culinary experience.

Notes

  • Experiment with different spice blends like Cajun, ranch, or curry powder to add excitement and variety to your sweet potato fries.
  • For extra crispiness, pat the sweet potato strips dry with paper towels before seasoning to remove excess moisture that can make them soggy.
  • Transform these fries into a gluten-free and low-carb option by using alternative coating like almond flour or nutritional yeast for added crunch.
  • Create a healthier version by using an air fryer, which requires less oil and delivers equally crispy results with minimal effort.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snacks, Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 190 kcal
  • Sugar: 5 g
  • Sodium: 300 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg
Mike Reynolds

Mike Reynolds

Founder & Recipe Developer

Expertise

Farm-to-table cuisine, Seasonal recipe development, Sustainable cooking techniques, Food photography

Education

Asheville-Buncombe Technical Community College (A-B Tech)
Associate Degree in Culinary Arts

Mike studied culinary arts with a strong focus on farm-to-table principles and sustainable cooking. His training emphasized the importance of fresh, local ingredients and environmentally responsible practices in the kitchen.


Mike’s food journey began deep in the Blue Ridge Mountains, where weekends at farmers’ markets and home-cooked meals sparked a lifelong obsession with simple, seasonal eating.
After earning his Associate Degree in Culinary Arts from Asheville-Buncombe Technical Community College, he set out to bring farm-to-table cooking into everyday kitchens, without the fuss.
Mike’s philosophy is all about keeping it fresh, unfussy, and full of heart. When he’s not crafting new single-serving recipes, he’s hiking mountain trails, chatting with local farmers, or experimenting with wild ingredients in his backyard kitchen.

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