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Sweet Potato Fries Recipe

Sweet Potato Fries Recipe


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4.6 from 11 reviews

  • Total Time: 40 minutes
  • Yield: 4 1x

Description

Crispy golden sweet potato fries bring Louisiana street food magic straight to your kitchen. Perfect side dish lovers can savor these simple, spicy-sweet potato wedges that combine crunchy exterior with tender, flavor-packed insides you’ll crave again and again.


Ingredients

Scale

Main Ingredients:

  • 2 large sweet potatoes, peeled and cut into fries

Seasoning Ingredients:

  • 2 tablespoons (30 milliliters) olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt to taste
  • Black pepper to taste

Serving Suggestion:

  • Dipping sauce of choice (ketchup, aioli, or ranch)

Instructions

  1. Preheat the cooking surface to 425°F, positioning the oven rack in the center position and lining a rimmed baking sheet with parchment paper to prevent sticking.
  2. Prepare the sweet potato strips by cutting them into uniform, thin pieces to ensure consistent cooking and crispiness.
  3. Transfer the cut sweet potato strips to a spacious mixing vessel, drizzling with olive oil and thoroughly coating each piece with selected seasonings like paprika, garlic powder, salt, and ground black pepper.
  4. Distribute the seasoned sweet potato strips across the prepared baking sheet, carefully arranging them in a single, uncrowded layer to maximize air circulation and promote even browning.
  5. Slide the baking sheet into the preheated oven and roast for approximately 20-25 minutes, using tongs to carefully rotate the fries midway through cooking to ensure uniform crispness and golden-brown edges.
  6. Once achieving a deep golden color and crisp exterior, extract the baking sheet from the oven and allow the fries to rest for 2-3 minutes, which helps them maintain their crunchy texture.
  7. Transfer the roasted sweet potato fries to a serving platter, accompanying them with preferred dipping sauces like ranch, sriracha mayo, or classic ketchup for an enhanced culinary experience.

Notes

  • Experiment with different spice blends like Cajun, ranch, or curry powder to add excitement and variety to your sweet potato fries.
  • For extra crispiness, pat the sweet potato strips dry with paper towels before seasoning to remove excess moisture that can make them soggy.
  • Transform these fries into a gluten-free and low-carb option by using alternative coating like almond flour or nutritional yeast for added crunch.
  • Create a healthier version by using an air fryer, which requires less oil and delivers equally crispy results with minimal effort.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snacks, Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 190 kcal
  • Sugar: 5 g
  • Sodium: 300 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg