Sweet & Sizzling Teriyaki Chicken and Pineapple Foil Packets Recipe

Mouthwatering teriyaki chicken and pineapple foil packets create a magical meal that whisks you straight to tropical paradise.

Juicy chunks of marinated protein mingle with sweet golden fruit inside sealed aluminum wrappings.

Grilling becomes an adventure with these simple yet stunning packages that lock in incredible flavors.

Weeknight dinners suddenly feel like mini vacations when you unwrap these fragrant parcels.

Summer cookouts demand something special, and these packets deliver excitement without complicated preparation steps.

Quick assembly means less time cooking and more moments enjoying delicious results.

Pack these packets with love, and watch everyone’s faces light up when they taste this delightful combination.

FAQs

  • Is teriyaki sauce homemade or store-bought?

You can use either homemade teriyaki sauce or a high-quality store-bought version. Homemade allows more control over flavor and ingredients, while store-bought offers convenience.

  • Can I use different vegetables?

Absolutely! Feel free to swap vegetables based on your preferences or what’s available. Good alternatives include broccoli, snap peas, or asparagus that cook quickly and complement the chicken.

  • Do I need to cut chicken into smaller pieces?

No, whole chicken breasts work perfectly. Just ensure they are similar in size for even cooking and slice them after baking if desired for easier serving.

Teriyaki Chicken and Pineapple Foil Packets

  • Simplify Cooking: Zero cleanup with one-pan foil packet technique that keeps kitchen mess minimal and streamlines meal preparation.
  • Nutrition-Packed Meal: Combines lean protein from chicken, vibrant vegetables, and sweet pineapple for a balanced, wholesome dinner that supports healthy eating.
  • Customize with Ease: Swap vegetables or adjust sauce intensity to match personal taste preferences, making this recipe adaptable for different dietary needs and flavor profiles.
  • Quick Family Feast: Fast preparation and minimal cooking steps allow busy families to enjoy a delicious, restaurant-quality meal without complicated culinary skills.

Ingredients for Teriyaki Chicken and Pineapple

Main Protein:
  • Chicken Breast: A lean and tender meat that serves as the primary protein source for this delicious teriyaki dish.
Produce:
  • Pineapple Chunks: Sweet and juicy fruit that adds tropical flavor and helps tenderize the chicken.
  • Bell Pepper, Carrot, Zucchini: Colorful vegetables that provide nutritional variety and freshness to the meal.
  • Green Onions: Adds a mild onion flavor and provides a fresh garnish for the finished dish.
Sauce and Seasoning:
  • Teriyaki Sauce: A sweet and savory Japanese-style sauce that coats the chicken and vegetables with rich flavor.
  • Olive Oil: Helps to prevent sticking and adds a subtle richness to the dish.
  • Salt, Pepper: Basic seasonings that enhance the natural flavors of the chicken and vegetables.
Cooking Accessory:
  • Aluminum Foil: Creates a sealed cooking environment that helps lock in moisture and flavors during baking.

Step-by-Step Teriyaki Chicken Foil Packets

Step 1: Warm Up the Oven

Get your oven ready by heating it to 400°F (200°C). This high temperature will help cook everything evenly and create delicious flavors.

Step 2: Prepare Foil Foundations

Grab two large aluminum foil sheets and spread them out flat on your kitchen counter. These will be your cooking pouches for a mess-free meal.

Step 3: Position Chicken Centerpiece

Place a juicy chicken breast right in the middle of each foil sheet. Drizzle some olive oil over the chicken and sprinkle with salt and pepper to enhance its natural taste.

Step 4: Layer Colorful Ingredients

Top each chicken breast with a vibrant mix of ingredients:
  • Pineapple chunks
  • Bright bell pepper slices
  • Crisp carrot rounds
  • Tender zucchini pieces

These ingredients will add incredible flavor and nutrition to your dish.

Step 5: Drench with Teriyaki Magic

Pour teriyaki sauce generously over the chicken and vegetables.

The sauce will infuse everything with a sweet and savory flavor profile.

Step 6: Create Tight Foil Packages

Carefully fold the sides of the foil over the chicken and vegetables.

Ensure the packets are sealed tightly to lock in all the delicious juices.

Step 7: Bake to Perfection

Slide the foil packets onto a baking sheet and pop them into the preheated oven.

Bake for 25-30 minutes until the chicken reaches a safe internal temperature of 165°F (75°C).

Step 8: Serve with Flair

Gently open the foil packets (be cautious of hot steam) and sprinkle freshly chopped green onions on top.

Serve immediately and enjoy your easy, flavorful meal!

Tips for Perfect Teriyaki Chicken Packets

  • Cut veggies into uniform, thin slices to ensure even cooking and avoid mushy textures.
  • Marinate chicken in teriyaki sauce for 30 minutes before assembling packets to enhance depth of taste.
  • Use a meat thermometer to guarantee chicken reaches 165F, preventing undercooking and ensuring food safety.
  • Swap vegetables based on seasonal availability or personal preferences while maintaining similar cooking times.
  • Line baking sheet with additional foil to catch any potential drips and simplify post-meal cleaning.

Flavor Variations for Chicken Foil Packets

  • Low-Sodium Soy Alternative: Replace teriyaki sauce with a homemade low-sodium soy glaze using reduced-sodium soy sauce, honey, and ginger for a heart-healthy option.
  • Vegetarian Protein Swap: Substitute chicken with firm tofu or tempeh, maintaining the same vegetable and pineapple combination for a plant-based meal.
  • Gluten-Free Adaptation: Use tamari instead of traditional teriyaki sauce and ensure all ingredients are certified gluten-free for sensitive individuals.
  • Spicy Island Remix: Add red pepper flakes or sriracha to the teriyaki sauce for a kicked-up version with extra heat and tropical flair.

Pairing Suggestions for Teriyaki Chicken Packets

Cook coconut rice with a hint of lime zest to complement the sweet and savory teriyaki flavors, creating a perfect base for the juicy chicken and pineapple.

Blend fresh pineapple juice, sparkling water, and a splash of orange juice to echo the tropical notes in the dish, offering a bright and cooling beverage.

Toss shredded cabbage, carrots, and green onions with a light rice vinegar dressing to provide a crunchy, tangy counterpoint to the tender chicken and sweet pineapple.

Choose a chilled, mild sake that balances the teriyaki’s sweetness and cuts through the richness of the chicken, enhancing the overall Hawaiian-inspired meal experience.

How to Store Teriyaki Chicken Foil Packets

  • Store leftover teriyaki chicken foil packets in an airtight container for up to 3-4 days, keeping the foil intact to preserve moisture and flavor.
  • Wrap individual packets tightly in plastic wrap, then place in freezer bags to store for up to 2 months, labeling with the date.
  • Thaw overnight in the refrigerator, then unwrap and bake at 350F for 15-20 minutes until heated through, maintaining the chicken's juiciness.
  • Remove from foil, place on a microwave-safe plate, and heat in 30-second intervals, stirring between each to ensure even warming and prevent drying out.
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Teriyaki Chicken And Pineapple Foil Packets Recipe


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4.9 from 36 reviews

  • Total Time: 40 minutes
  • Yield: 2 1x

Description

Sizzling Teriyaki Chicken and Pineapple Foil Packets bring Hawaiian-inspired flavors to your dinner table with minimal cleanup. Grilled or baked, these packets seal in juicy chicken, sweet pineapple, and savory sauce, promising a delicious meal you’ll crave again and again.


Ingredients

Scale

Protein:

  • 2 boneless, skinless chicken breasts

Fruits and Vegetables:

  • 1 cup fresh pineapple chunks
  • 1 red bell pepper, sliced
  • 1 carrot, thinly sliced
  • 1 zucchini, sliced
  • 2 green onions, chopped

Sauces and Seasonings:

  • 1/4 cup (60 milliliters) teriyaki sauce
  • 1 tablespoon (15 milliliters) olive oil
  • Salt, to taste
  • Pepper, to taste

Additional Item:

  • Aluminum foil, for wrapping

Instructions

  1. Preheat the oven to 400F (200C), ensuring a hot cooking environment for the teriyaki chicken packets.
  2. Lay out two large aluminum foil sheets on a clean, flat surface, preparing them for packet assembly.
  3. Position a chicken breast in the center of each foil sheet, creating a foundation for the meal.
  4. Drizzle olive oil over the chicken, then sprinkle with salt and pepper to enhance the flavor profile.
  5. Distribute pineapple chunks, bell pepper, carrot, and zucchini slices evenly on top of the seasoned chicken.
  6. Pour teriyaki sauce generously over the chicken and vegetables, ensuring complete coverage.
  7. Carefully fold and crimp the foil edges, creating a tight seal that will trap moisture and flavors.
  8. Transfer the sealed packets onto a baking sheet, maintaining their structural integrity.
  9. Bake for 25-30 minutes, or until the chicken reaches a safe internal temperature of 165F (75C).
  10. Remove from the oven and let rest for a moment before carefully opening the packets to release steam.
  11. Garnish with freshly chopped green onions for a burst of color and additional flavor.
  12. Serve immediately while the teriyaki chicken and pineapple are hot and aromatic.

Notes

  • Use heavy-duty aluminum foil to prevent tearing and ensure juicy, well-sealed packets during cooking.
  • Slice vegetables uniformly to guarantee even cooking and consistent texture throughout the dish.
  • For a gluten-free version, replace traditional teriyaki sauce with a tamari or coconut aminos-based alternative.
  • Consider marinating chicken beforehand in teriyaki sauce for deeper flavor infusion and more tender meat.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Lunch, Dinner
  • Method: Baking
  • Cuisine: Japanese

Nutrition

  • Serving Size: 2
  • Calories: 320 kcal
  • Sugar: 12 g
  • Sodium: 580 mg
  • Fat: 13 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 75 mg
Mike Reynolds

Mike Reynolds

Founder & Recipe Developer

Expertise

Farm-to-table cuisine, Seasonal recipe development, Sustainable cooking techniques, Food photography

Education

Asheville-Buncombe Technical Community College (A-B Tech)
Associate Degree in Culinary Arts

Mike studied culinary arts with a strong focus on farm-to-table principles and sustainable cooking. His training emphasized the importance of fresh, local ingredients and environmentally responsible practices in the kitchen.


Mike’s food journey began deep in the Blue Ridge Mountains, where weekends at farmers’ markets and home-cooked meals sparked a lifelong obsession with simple, seasonal eating.
After earning his Associate Degree in Culinary Arts from Asheville-Buncombe Technical Community College, he set out to bring farm-to-table cooking into everyday kitchens, without the fuss.
Mike’s philosophy is all about keeping it fresh, unfussy, and full of heart. When he’s not crafting new single-serving recipes, he’s hiking mountain trails, chatting with local farmers, or experimenting with wild ingredients in his backyard kitchen.

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