Tomato And Feta Stuffed Chicken Recipe

Sizzling Tomato and Feta Stuffed Chicken Recipe for Dinner Joy

Crafting a mouthwatering tomato and feta stuffed chicken recipe can turn an ordinary dinner into a culinary adventure.

Mediterranean flavors dance through each tender bite of this delightful dish.

Juicy chicken breasts become a canvas for vibrant ingredients that promise pure satisfaction.

Crumbled feta adds a tangy punch while ripe tomatoes inject fresh, bright notes into every slice.

Herbs from your garden or market basket will elevate this simple yet elegant meal.

Minimal prep time means maximum flavor without complicated techniques.

Tomato and Feta Stuffed Chicken That Impresses

  • Boost Flavor Complexity: Pack each chicken breast with a creamy, tangy mixture of feta, cream cheese, and fresh basil that delivers a Mediterranean-inspired taste explosion.
  • Simplify Meal Preparation: Butterfly and roll chicken breasts create an impressive main dish without requiring advanced culinary skills, making it perfect for home cooks seeking restaurant-quality results.
  • Customize Your Meal: Easily adjust ingredients like adding extra herbs or swapping bread crumbs for a personal touch that keeps the recipe exciting and adaptable to different preferences.
  • Impress Dinner Guests: The beautifully rolled chicken with golden panko crust presents a visually stunning dish that looks professionally prepared while being surprisingly straightforward to make.

Ingredients Needed to Prepare Stuffed Chicken

Main Protein:
  • Chicken Breast: A lean and versatile meat that serves as the primary base for this stuffed recipe.
Filling Ingredients:
  • Feta Cheese, Cream Cheese: A creamy and tangy cheese combination that provides rich flavor and smooth texture to the stuffing.
  • Basil: A fresh herb that adds a bright and aromatic note to the cheese mixture.
  • Tomatoes: Adds moisture, freshness, and a slight acidity to the cheese filling.
Seasoning and Coating:
  • Salt, Pepper: Essential seasonings that enhance the overall flavor of the dish.
  • Olive Oil: Helps create a golden and crisp exterior on the chicken.
  • Panko Bread Crumbs: Provides a crunchy and light coating that adds texture to the chicken's surface.
Preparation Accessories:
  • Cooking Spray: Prevents the chicken from sticking to the baking dish.
  • Toothpicks: Helps secure the rolled chicken and keeps the filling inside during cooking.

How to Cook Tomato and Feta Stuffed Chicken

Step 1: Warm Up the Cooking Zone

Fire up your oven to a toasty 400 degrees Fahrenheit, getting it ready for the delicious chicken adventure ahead.

Step 2: Craft the Creamy Filling

In a mixing bowl, blend together:
  • Crumbled feta cheese
  • Smooth cream cheese
  • Fresh chopped basil

Gently fold in diced tomatoes, being careful not to mash them.

Sprinkle in salt and pepper to make the flavors pop. Set the mixture aside.

Step 3: Transform the Chicken

Take your chicken breasts and perform a delicate butterfly cut, slicing horizontally without separating completely. Open up the meat like a book.

Use a rolling pin or meat mallet to flatten the chicken until it’s thin and even.

Step 4: Roll and Secure the Flavor Bomb

Spread half the feta mixture onto each chicken breast.

Roll the chicken tightly, tucking in all the cheesy goodness. Pin the ends with toothpicks to keep the filling from escaping.

Place the rolls in a cooking spray-coated baking dish. Drizzle olive oil over the top and sprinkle with crunchy panko bread crumbs.

Step 5: Bake to Perfection

Slide the chicken into the preheated oven. Bake for 25 to 35 minutes until the chicken is fully cooked and golden brown.

Serve hot and watch everyone’s eyes light up with excitement!

Tips to Nail Stuffed Chicken Every Time

  • Choose fresh, ripe tomatoes for the most vibrant flavor and best texture in your stuffed chicken.
  • Avoid overmixing the cheese and tomato filling to prevent a pink, mushy consistency that loses its distinct ingredients.
  • Pat chicken breasts dry before butterflying to ensure better bread crumb adhesion and crispier exterior.
  • Invest in toothpicks or kitchen twine to securely seal the chicken rolls and prevent filling from leaking during baking.
  • Check internal chicken temperature reaches 165°F with a meat thermometer for safe and perfectly cooked protein.

Flavor Variations for Stuffed Chicken

  • Vegetarian Mediterranean Stuffed Portobello: Replace chicken with large portobello mushrooms, keeping the feta and tomato filling intact for a plant-based alternative.
  • Mediterranean Goat Cheese Option: Swap feta for tangy goat cheese, adding sun-dried tomatoes for deeper Mediterranean flavor profile.
  • Low-Carb Protein Version: Eliminate bread crumbs and use almond flour coating, perfect for keto dieters seeking protein-rich meals with minimal carbohydrates.
  • Dairy-Free Herb Chicken Roll: Substitute dairy cheeses with cashew cream cheese and nutritional yeast, maintaining creamy texture while accommodating lactose-intolerant preferences.

Pairings That Work Well with Stuffed Chicken

  • A light, unoaked Chardonnay complements the creamy feta and tangy tomatoes, balancing the rich chicken without overpowering the delicate flavors.
  • Serve alongside a fresh Greek salad with cucumber, olives, and red onion dressed in a light lemon vinaigrette to enhance the Mediterranean profile of the dish.
  • Prepare simple roasted baby potatoes seasoned with rosemary and thyme to provide a hearty, complementary side that echoes the herb notes in the chicken.
  • This light, refreshing white wine offers a clean, citrusy backdrop that cuts through the richness of the cheese and provides a bright counterpoint to the stuffed chicken.

Storage Guidelines for Stuffed Chicken

  • Store leftover chicken in an airtight container within 2 hours of cooking. Keep refrigerated for 3-4 days, ensuring the container is sealed tightly to maintain freshness and prevent bacterial growth.
  • Wrap individual chicken portions in plastic wrap, then place in a freezer-safe bag. Freeze for up to 2 months. Label the bag with the date to track storage time.
  • Preheat oven to 350°F. Place chicken in a baking dish, cover with foil to prevent drying. Warm for 15-20 minutes until internal temperature reaches 165°F. Remove foil for the last 5 minutes to crisp the bread crumbs.

FAQs

  • How do I prevent the filling from falling out while rolling the chicken?

Use toothpicks to secure the ends of the chicken breasts after rolling. This helps keep the feta and tomato mixture inside during baking.

  • Can I use other types of cheese instead of feta?

Yes, you can substitute feta with goat cheese or mozzarella for a different flavor profile. Just ensure the cheese melts well and complements the tomatoes.

  • What if my chicken breasts are uneven in thickness?

Use a meat mallet or rolling pin to gently pound the chicken breasts to an even thickness. This ensures uniform cooking and helps the chicken roll more easily.

Print
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Tomato And Feta Stuffed Chicken Recipe

Tomato And Feta Stuffed Chicken Recipe


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4.6 from 18 reviews

  • Total Time: 50 minutes
  • Yield: 2 1x

Description

Mediterranean-inspired tomato and feta stuffed chicken delivers robust flavors from Greece’s culinary traditions. Juicy chicken breasts filled with tangy cheese and ripe tomatoes create a simple yet elegant dinner perfect for home cooks.


Ingredients

Scale
  • 2 chicken breasts (boneless, skinless)
  • 1/4 cup (60 ml) feta cheese (crumbled)
  • 6 cherry tomatoes (diced)
  • 2 teaspoons olive oil
  • 1/4 cup (30 g) panko bread crumbs (Italian style)
  • 1 tablespoon cream cheese (softened)
  • 2 teaspoons fresh basil (chopped)
  • salt (to taste)
  • pepper (to taste)

Instructions

  1. Prepare the flavor-packed filling by blending feta cheese, cream cheese, and fresh basil in a mixing bowl. Gently fold in diced tomatoes, being careful not to crush them. Season with salt and pepper to enhance the taste. Let the mixture rest momentarily.
  2. Transform chicken breasts using a butterfly technique: slice horizontally without separating, then unfold and flatten with a meat mallet until uniformly thin and even.
  3. Distribute the prepared cheese and tomato mixture evenly across the opened chicken breasts. Carefully roll each breast, ensuring the filling stays contained.
  4. Secure the rolled chicken with toothpicks to prevent filling from escaping. Position the rolls in a lightly greased baking dish.
  5. Drizzle olive oil over the chicken rolls, creating a light coating. Generously sprinkle panko bread crumbs to add a crispy exterior texture.
  6. Roast in a preheated 400°F oven for 25-35 minutes. Verify doneness by ensuring the chicken is thoroughly cooked and golden brown.
  7. Remove from oven, let rest briefly, and serve hot, discarding toothpicks before plating.

Notes

  • Achieve even thickness by gently pounding chicken breasts to ensure uniform cooking and prevent dry edges.
  • Mix cheese filling delicately to maintain vibrant tomato color and prevent mushy texture.
  • Secure chicken rolls tightly with toothpicks to prevent filling from leaking during baking.
  • Customize recipe by using gluten-free breadcrumbs or almond meal for low-carb and celiac-friendly options.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Lunch, Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 2
  • Calories: 371 kcal
  • Sugar: 3 g
  • Sodium: 490 mg
  • Fat: 23 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 35 g
  • Cholesterol: 95 mg
Mike Reynolds

Mike Reynolds

Founder & Recipe Developer

Expertise

Farm-to-table cuisine, Seasonal recipe development, Sustainable cooking techniques, Food photography

Education

Asheville-Buncombe Technical Community College (A-B Tech)
Associate Degree in Culinary Arts

Mike studied culinary arts with a strong focus on farm-to-table principles and sustainable cooking. His training emphasized the importance of fresh, local ingredients and environmentally responsible practices in the kitchen.


Mike’s food journey began deep in the Blue Ridge Mountains, where weekends at farmers’ markets and home-cooked meals sparked a lifelong obsession with simple, seasonal eating.
After earning his Associate Degree in Culinary Arts from Asheville-Buncombe Technical Community College, he set out to bring farm-to-table cooking into everyday kitchens, without the fuss.
Mike’s philosophy is all about keeping it fresh, unfussy, and full of heart. When he’s not crafting new single-serving recipes, he’s hiking mountain trails, chatting with local farmers, or experimenting with wild ingredients in his backyard kitchen.

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