Zesty Tropical Grouper with Coconut-Ginger Sauce Recipe
Seafood enthusiasts adore this vibrant tropical grouper with spicy coconut-ginger sauce that bursts with Caribbean-inspired flavors.
Fresh grouper fillets dance with a bold and creamy sauce that tingles your taste buds.
Coconut milk creates a luxurious base for the zesty ginger and chili peppers, promising an unforgettable dining experience.
Each bite delivers a perfect balance of heat and richness that transports you to coastal paradise.
The recipe combines simple ingredients with complex flavors, making it ideal for weeknight dinners or special occasions.
Succulent fish meets a sauce so tantalizing, you’ll want to savor every single morsel.
Prepare to embark on a culinary journey that celebrates the best of tropical cuisine.
FAQs
Grouper is ideal, but you can substitute with other mild white fish like halibut, cod, or snapper that have similar texture and can absorb the coconut-ginger sauce well.
The sauce has a mild to moderate heat level from curry powder, which provides warmth without overwhelming spiciness. You can adjust the heat by using more or less curry powder.
Yes, the recipe is naturally gluten-free. Just ensure your curry powder and coconut milk are certified gluten-free if you have strict dietary requirements.
Absolutely! You can prepare the coconut-ginger sauce up to 2 days in advance and reheat it gently before adding the fish, which makes meal preparation easier.
Why Grouper With Coconut Ginger Sauce Wows
Ingredients for Tropical Grouper Ginger Sauce
Main Protein:Sauce Ingredients:Seasoning and Garnish:Serving Suggestions:Steps for Making Grouper With Ginger Sauce
Step 1: Kickstart the Sauce Preparation
Heat coconut oil in a medium saucepan over medium heat. Toss in minced ingredients and let them dance and release their aromatic magic.
Saute until the kitchen fills with an irresistible fragrance, about 1 minute.
Step 2: Spice Up the Sauce
Sprinkle curry powder into the pan and let it sizzle for a quick 30 seconds, releasing its deep, warm flavors.
Step 3: Create the Creamy Coconut Base
Pour coconut milk into the pan, stirring thoroughly to blend all the flavors together. Bring the mixture to a gentle simmer.
Step 4: Develop Sauce Depth
Reduce heat and let the sauce bubble softly. Stir occasionally, allowing the liquid to thicken and intensify in flavor, about 5-7 minutes.
Step 5: Season the Fish
Generously coat grouper fillets with salt and pepper, ensuring every inch gets some love.
Step 6: Sear the Grouper
Fire up a large skillet over medium-high heat.
Add a touch of coconut oil if needed. Lay the fish fillets in the pan and cook until they turn golden brown and crisp, about 3-4 minutes per side.
Step 7: Marry the Fish and Sauce
Carefully transfer the perfectly cooked grouper into the waiting coconut-ginger sauce. Spoon the sauce over the fillets, ensuring they’re completely embraced by the creamy mixture.
Step 8: Final Flavor Fusion
Let the fish and sauce simmer together for 2-3 minutes, allowing their flavors to intertwine and create a harmonious dish.
Step 9: Garnish and Serve
Sprinkle freshly chopped coriander over the dish and squeeze a bright burst of lime juice.
Plate alongside steamed rice, warm naan bread, or your preferred accompaniment.
Notes to Help Grouper With Ginger Sauce Shine
Fun Add-Ins for Tropical Grouper Ginger Sauce
Sides That Match Tropical Grouper Fish Dishes
Storing Grouper With Ginger Sauce for Leftovers
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Tropical Grouper With Spicy Coconut-Ginger Sauce Recipe
- Total Time: 25 minutes
- Yield: 2 1x
Description
Succulent tropical grouper dances with zesty coconut-ginger sauce, bringing Caribbean flavors to your plate. Fresh ingredients and bold spices create a delightful seafood experience you’ll savor with every delicious bite.
Ingredients
Main Protein:
- 1 grouper fillet
Spices and Aromatics:
- 2 teaspoons (10 ml) minced ginger
- 2 cloves garlic, minced
- 1 teaspoon (5 ml) curry powder
- Salt and pepper, to taste
Liquid and Cooking Fat:
- 1 tablespoon (15 ml) coconut oil
- 400 milliliters (13.5 fluid ounces) coconut milk
Instructions
- Warm coconut oil in a medium saucepan over medium heat (approximately 350°F).
- Infuse the oil with minced ginger and garlic, sautéing until aromatic, roughly 60 seconds.
- Introduce curry powder and toast briefly, about 30 seconds, to enhance its complex flavor profile.
- Stream coconut milk into the pan, blending thoroughly, and elevate to a gentle simmer.
- Reduce heat and allow sauce to develop, stirring intermittently, until it reaches a slightly thickened consistency (5-7 minutes).
- Season grouper fillets generously with salt and pepper, ensuring even coverage.
- Preheat a large skillet to medium-high temperature, adding a light coconut oil coating if necessary.
- Sear grouper fillets for 3-4 minutes per side, achieving a golden-brown exterior and ensuring complete internal cooking.
- Delicately nestle cooked fillets into the prepared coconut-ginger sauce.
- Lavish fillets with sauce, thoroughly coating each piece.
- Allow gentle simmering for 2-3 minutes, permitting flavor integration.
- Embellish with freshly chopped coriander and a vibrant lime juice drizzle.
- Present alongside steamed rice or warm naan bread for a complete tropical dining experience.
Notes
- Select fresh, high-quality grouper for the best flavor and texture, ensuring the fish is firm and has a clean, ocean-like smell.
- Use a meat thermometer to check the internal temperature of the grouper, which should reach 145°F (63°C) for perfect doneness without overcooking.
- Substitute grouper with other white fish like halibut or mahi-mahi if unavailable, maintaining similar cooking techniques and sauce pairing.
- Reduce sauce spiciness by cutting back on curry powder or using a mild curry blend for those with sensitive palates or for children.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Frying
- Cuisine: Caribbean
Nutrition
- Serving Size: 2
- Calories: 560 kcal
- Sugar: 2 g
- Sodium: 15 mg
- Fat: 60 g
- Saturated Fat: 54 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 0 mg
Jess Martinez
Contributing Recipe Writer & Nutrition Consultant
Expertise
Southwestern and Latin American cooking, Nutritional analysis and healthy recipe planning, Cultural food traditions, Modifying traditional dishes for better health
Education
Santa Fe Community College
Certificate in Culinary Arts
Focused on mastering the flavors and cooking methods of traditional Southwestern cuisine.
Jess’s love for bold, homegrown flavors led her straight into the world of Southwestern cooking and cultural nutrition.
After completing her Certificate in Culinary Arts at Santa Fe Community College, she made it her mission to show that good-for-you food can still taste incredible.
At saltytart.com, Jess shares vibrant, health-conscious recipes with roots in tradition but a fresh, modern twist. When she’s not testing new recipes, you’ll find her at local growers’ markets, tending her herb garden, or digging into food history books.