Description
Zesty Mediterranean Tuna Salad brings coastal flavors directly to kitchen tables with crisp vegetables and tangy herbs. Mediterranean ingredients blend seamlessly, creating a light, refreshing meal that satisfies you completely.
Ingredients
Scale
Protein:
- 1 can (5 ounces / 142 grams) tuna packed in water
Vegetables:
- 1 stalk celery, diced
- 1/4 red onion, finely chopped
Seasonings and Dressings:
- 3 tablespoons mayonnaise
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper to taste
- Fresh herbs (dill or parsley), optional
Instructions
- Empty tuna from can, ensuring complete drainage, and transfer to a spacious mixing vessel.
- Incorporate mayonnaise, blending thoroughly until achieving a consistent, creamy texture.
- Introduce finely chopped celery and red onion, gently mixing to distribute crisp vegetable elements evenly.
- Extract fresh lemon juice directly into the preparation, then sprinkle salt and ground black pepper to elevate the flavor profile.
- Optional: Integrate freshly chopped herbs for an aromatic enhancement.
- Refrigerate the salad for approximately 30 minutes, allowing ingredients to meld and intensify the overall taste experience.
Notes
- Opt for light or Greek yogurt as a healthier mayonnaise alternative to reduce calories and add extra protein.
- Choose fresh, high-quality canned tuna packed in water for a cleaner, lighter taste and better texture.
- Experiment with different herbs like dill, parsley, or chives to customize the flavor profile and add brightness.
- For a low-carb option, serve the tuna salad in lettuce wraps or on cucumber slices instead of bread.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 305 kcal
- Sugar: 1 g
- Sodium: 580 mg
- Fat: 26 g
- Saturated Fat: 4 g
- Unsaturated Fat: 22 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 21 g
- Cholesterol: 35 mg