Creamy Vegan Mushroom Magic: A Soul-Warming Soup Recipe
Every spoonful of this vegan cream of mushroom soup brings comfort and warmth to your dining experience.
Earthy mushrooms blend seamlessly with rich, creamy textures that dance across your palate.
The hearty ingredients create a luxurious soup packed with deep, satisfying flavors.
Silky smooth and completely plant-based, this recipe delivers a delightful twist on a classic comfort dish.
Nutritious and incredibly simple to prepare, the soup comes together in less than thirty minutes.
Each bite promises a soul-warming journey through robust mushroom goodness.
Grab your favorite soup pot and let’s transform simple ingredients into a spectacular meal that will leave you craving more.
What’s Great About Vegan Mushroom Soup
What Goes In Creamy Vegan Mushroom Soup
Main Mushrooms:Soup Base Ingredients:Flavor Enhancers and Garnish:Making Vegan Cream of Mushroom Soup Easily
Step 1: Warm Up the Cooking Vessel
Grab a medium pot and drizzle canola oil over medium heat. The goal is to create a flavor-packed foundation for your soup.
Step 2: Dance of Mushrooms and Onions
Toss in chopped onion and two magical mushroom varieties:Stir these treasures occasionally, letting them soften and develop a beautiful golden-brown color over about 10 minutes.
Step 3: Prepare Mushroom Garnish
Scoop out a small portion of the mushroom mixture into a separate bowl.
This will become your fancy soup topping later.
Step 4: Build the Soup Base
Return to the pot and introduce these flavor champions:Bring everything to a rolling boil, then reduce heat and let simmer gently under a cozy lid for 15 minutes.
Step 5: Herb and Spice Magic
Peek under the lid and sprinkle in these flavor boosters:Let everything mingle and dance for 2 more minutes.
Step 6: Smooth Transformation
Remove the pot from heat and transform your soup into silky smoothness using an immersion blender or food processor.
Pro tip: If using a food processor, work in batches.
Step 7: Final Flavor Check
Give your soup a taste and adjust salt as needed.
Step 8: Serve with Flair
Ladle the creamy soup into bowls and crown each serving with the reserved mushroom mixture. Enjoy your plant-powered masterpiece!
Notes Before You Make Vegan Mushroom Soup
Tasty Mix-Ins for Mushroom Soup Fans
What to Serve With Vegan Mushroom Soup
How to Keep Vegan Mushroom Soup Fresh
FAQs
The key ingredients include Portobello and Shiitake mushrooms, coconut milk, rice, miso paste, soy sauce, fresh dill, garlic, pine nuts, and nutritional yeast.
While most ingredients are gluten-free, double-check the miso paste and soy sauce labels to ensure they are gluten-free, as some brands might contain gluten.
Yes, you can substitute with other mushroom varieties like cremini, white button, or oyster mushrooms based on availability and personal preference.
The combination of mushrooms, nutritional yeast, pine nuts, and coconut milk provides protein, healthy fats, B vitamins, and essential minerals.
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Vegan Cream Of Mushroom Soup Recipe
- Total Time: 32 minutes
- Yield: 4 1x
Description
Creamy vegan cream of mushroom soup delivers rich woodland flavors with silky smooth texture. Hearty plant-based ingredients blend perfectly, offering comforting warmth that nourishes both body and soul.
Ingredients
Main Ingredients:
- 12 pound (226 grams) baby portobello mushrooms, sliced
- 12 pound (226 grams) shiitake mushrooms, stems removed, sliced
- 1 large onion, chopped into small pieces
- 4 cups (960 milliliters) water
- 1 can coconut milk, light, unsweetened
Seasoning and Flavoring:
- 2 tablespoons canola oil
- 14 cup (60 grams) short-grain white rice
- 1 bay leaf
- 14 teaspoon white pepper
- 2 tablespoons light miso paste
- 1 tablespoon soy sauce
- 1 small garlic clove, minced
- Salt to taste
Garnish and Finishing:
- 1 tablespoon fresh dill, minced
- 2 tablespoons pine nuts
- 1 tablespoon nutritional yeast
Instructions
- Heat canola oil in a medium pot over medium temperature, creating a warm cooking environment.
- Introduce chopped onion, Portobello and Shiitake mushrooms into the pot, allowing them to sizzle and caramelize for approximately 10 minutes until softened and lightly golden.
- Extract and preserve 1/4 cup of the mushroom mixture in a separate bowl for garnishing later.
- Combine remaining mushroom mixture with water, coconut milk, rice, bay leaf, white pepper, miso paste, and soy sauce in the same pot.
- Elevate the mixture to a rolling boil, then reduce heat and allow to simmer gently, covered, for 15 minutes to develop rich flavors.
- Lift the pot lid and introduce fresh dill, minced garlic, pine nuts, and nutritional yeast, letting them integrate for an additional 2 minutes.
- Remove from heat and transform the soup’s texture using an immersion blender or food processor, ensuring a silky-smooth consistency.
- Perform a taste test, adjusting seasoning with salt as needed to balance the flavor profile.
- Transfer the creamy soup into serving bowls, artfully topping each portion with the reserved mushroom mixture for added texture and visual appeal.
Notes
- Choose mushroom varieties carefully for deeper, more complex flavor profiles like combining wild and cultivated mushrooms for richer taste.
- Enhance nutrition by toasting pine nuts before adding to activate their natural oils and create a deeper, nuttier undertone.
- Use high-quality miso paste to elevate umami characteristics and provide balanced saltiness without overwhelming the delicate mushroom essence.
- Consider blending soup in small batches to achieve ultra-smooth, creamy consistency without lumps or uneven texture.
- Prep Time: 15 minutes
- Cook Time: 17 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 130 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 8 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 0 mg
Jess Martinez
Contributing Recipe Writer & Nutrition Consultant
Expertise
Southwestern and Latin American cooking, Nutritional analysis and healthy recipe planning, Cultural food traditions, Modifying traditional dishes for better health
Education
Santa Fe Community College
Certificate in Culinary Arts
Focused on mastering the flavors and cooking methods of traditional Southwestern cuisine.
Jess’s love for bold, homegrown flavors led her straight into the world of Southwestern cooking and cultural nutrition.
After completing her Certificate in Culinary Arts at Santa Fe Community College, she made it her mission to show that good-for-you food can still taste incredible.
At saltytart.com, Jess shares vibrant, health-conscious recipes with roots in tradition but a fresh, modern twist. When she’s not testing new recipes, you’ll find her at local growers’ markets, tending her herb garden, or digging into food history books.