Vegan Cream Of Mushroom Soup Recipe

Creamy Vegan Mushroom Magic: A Soul-Warming Soup Recipe

Every spoonful of this vegan cream of mushroom soup brings comfort and warmth to your dining experience.

Earthy mushrooms blend seamlessly with rich, creamy textures that dance across your palate.

The hearty ingredients create a luxurious soup packed with deep, satisfying flavors.

Silky smooth and completely plant-based, this recipe delivers a delightful twist on a classic comfort dish.

Nutritious and incredibly simple to prepare, the soup comes together in less than thirty minutes.

Each bite promises a soul-warming journey through robust mushroom goodness.

Grab your favorite soup pot and let’s transform simple ingredients into a spectacular meal that will leave you craving more.

What’s Great About Vegan Mushroom Soup

  • Bake with Simplicity: Create a delightful Chinese egg cake using just a few basic ingredients and minimal kitchen skills, perfect for beginner bakers wanting to explore new culinary adventures.
  • Impress Without Stress: Achieve a beautifully light and fluffy cake that looks professionally made, yet requires straightforward techniques anyone can master without complicated equipment.
  • Versatile Dessert Delight: Enjoy a soft, airy cake that works wonderfully as a snack, afternoon treat, or elegant dessert for family gatherings, potlucks, and casual celebrations.
  • Quick Kitchen Magic: Prepare a delectable cake in under an hour, transforming simple eggs, flour, and sugar into a golden, tender masterpiece that will wow everyone at the table.

What Goes In Creamy Vegan Mushroom Soup

Main Mushrooms:
  • Portobello Mushrooms: A robust and meaty mushroom that provides a rich, earthy flavor to the soup.
  • Shiitake Mushrooms: A delicate mushroom that adds a deep, umami taste and unique texture to the dish.
Soup Base Ingredients:
  • Water: The primary liquid that helps create the soup's consistency.
  • Coconut Milk: A creamy, dairy-free ingredient that adds richness and smoothness to the soup.
  • Rice: A thickening agent that provides body and texture to the soup.
  • Bay Leaf: An aromatic herb that infuses a subtle, herbal flavor into the liquid.
  • White Pepper: A mild, slightly sharp spice that enhances the overall seasoning.
  • Miso Paste: A fermented soybean paste that brings depth and a savory umami flavor.
  • Soy Sauce: A salty condiment that adds complexity and depth to the soup's taste.
Flavor Enhancers and Garnish:
  • Onion, Garlic: Aromatic vegetables that form the flavor foundation of the soup.
  • Fresh Dill: A delicate herb that provides a fresh, slightly tangy note.
  • Pine Nuts: A crunchy, nutty topping that adds texture and richness.
  • Nutritional Yeast: A cheesy, nutty ingredient that provides a boost of flavor and nutrients.
  • Canola Oil: A neutral cooking oil used for sautéing the vegetables.
  • Salt: A seasoning used to adjust and balance the overall taste of the soup.

Making Vegan Cream of Mushroom Soup Easily

Step 1: Warm Up the Cooking Vessel

Grab a medium pot and drizzle canola oil over medium heat. The goal is to create a flavor-packed foundation for your soup.

Step 2: Dance of Mushrooms and Onions

Toss in chopped onion and two magical mushroom varieties:
  • Portobello mushrooms
  • Shiitake mushrooms

Stir these treasures occasionally, letting them soften and develop a beautiful golden-brown color over about 10 minutes.

Step 3: Prepare Mushroom Garnish

Scoop out a small portion of the mushroom mixture into a separate bowl.

This will become your fancy soup topping later.

Step 4: Build the Soup Base

Return to the pot and introduce these flavor champions:
  • Water
  • Coconut milk
  • Rice
  • Bay leaf
  • White pepper
  • Miso paste
  • Soy sauce

Bring everything to a rolling boil, then reduce heat and let simmer gently under a cozy lid for 15 minutes.

Step 5: Herb and Spice Magic

Peek under the lid and sprinkle in these flavor boosters:
  • Fresh dill
  • Minced garlic
  • Pine nuts
  • Nutritional yeast

Let everything mingle and dance for 2 more minutes.

Step 6: Smooth Transformation

Remove the pot from heat and transform your soup into silky smoothness using an immersion blender or food processor.

Pro tip: If using a food processor, work in batches.

Step 7: Final Flavor Check

Give your soup a taste and adjust salt as needed.

Step 8: Serve with Flair

Ladle the creamy soup into bowls and crown each serving with the reserved mushroom mixture. Enjoy your plant-powered masterpiece!

Notes Before You Make Vegan Mushroom Soup

  • Toast pine nuts briefly before adding to enhance their nutty taste and release deeper flavors into the soup.
  • Use an immersion blender for smoother consistency and easier cleanup compared to transferring to a food processor.
  • Increase miso paste slightly to intensify the savory richness and complement the mushroom's natural earthiness.
  • Keep some mushroom pieces aside for garnish to add delightful chewiness and visual appeal to the creamy soup.
  • Swap coconut milk with cashew cream for a lighter alternative that maintains the soup's luxurious texture.

Tasty Mix-Ins for Mushroom Soup Fans

  • Gluten-Free Mushroom Soup: Replace rice with quinoa or gluten-free rice to accommodate gluten sensitivities while maintaining similar creamy texture.
  • Low-Sodium Option: Substitute soy sauce with coconut aminos and reduce miso paste to lower overall sodium content without compromising flavor profile.
  • Protein-Packed Variation: Add white beans or lentils to increase protein content, creating a more substantial and nutritionally dense soup for athletes or fitness enthusiasts.
  • Herbal Infusion Blend: Swap dill with fresh thyme or rosemary, introducing different herb notes and creating a unique aromatic experience for adventurous home cooks.

What to Serve With Vegan Mushroom Soup

  • Elevate Umami Flavors: Pair this vegan cream of mushroom soup with a crisp, mineral-driven Sancerre white wine that complements the earthy mushroom notes and cuts through the creamy texture.
  • Herbal Companion Plate: Serve alongside a fresh arugula salad with toasted walnuts and a light lemon vinaigrette to balance the soup's rich, savory profile and add a bright, peppery contrast.
  • Rustic Bread Complement: Offer a slice of crusty sourdough bread or rosemary focaccia to dip into the soup, providing a satisfying crunch and additional layer of herbal complexity that enhances the overall dining experience.

How to Keep Vegan Mushroom Soup Fresh

  • Store leftover soup in an airtight container in the refrigerator for up to 4 days. Cool the soup completely before sealing to prevent bacterial growth.
  • Transfer cooled soup to freezer-safe containers or freezer bags, leaving some space for expansion. Freeze for up to 3 months. Label with the date for easy tracking.
  • Pour soup into a microwave-safe bowl. Heat in 30-second intervals, stirring between each interval to ensure even warming. Check temperature before serving.
  • Pour soup into a pot, add a splash of water or coconut milk to restore moisture. Warm over medium-low heat, stirring occasionally until heated through. Avoid boiling to maintain soup's creamy texture.

FAQs

  • What are the key ingredients in this vegan cream of mushroom soup?

The key ingredients include Portobello and Shiitake mushrooms, coconut milk, rice, miso paste, soy sauce, fresh dill, garlic, pine nuts, and nutritional yeast.

  • Is this soup gluten-free?

While most ingredients are gluten-free, double-check the miso paste and soy sauce labels to ensure they are gluten-free, as some brands might contain gluten.

  • Can I use different types of mushrooms?

Yes, you can substitute with other mushroom varieties like cremini, white button, or oyster mushrooms based on availability and personal preference.

  • What makes this soup nutritionally rich?

The combination of mushrooms, nutritional yeast, pine nuts, and coconut milk provides protein, healthy fats, B vitamins, and essential minerals.

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Vegan Cream Of Mushroom Soup Recipe

Vegan Cream Of Mushroom Soup Recipe


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4.9 from 19 reviews

  • Total Time: 32 minutes
  • Yield: 4 1x

Description

Creamy vegan cream of mushroom soup delivers rich woodland flavors with silky smooth texture. Hearty plant-based ingredients blend perfectly, offering comforting warmth that nourishes both body and soul.


Ingredients

Scale

Main Ingredients:

  • 12 pound (226 grams) baby portobello mushrooms, sliced
  • 12 pound (226 grams) shiitake mushrooms, stems removed, sliced
  • 1 large onion, chopped into small pieces
  • 4 cups (960 milliliters) water
  • 1 can coconut milk, light, unsweetened

Seasoning and Flavoring:

  • 2 tablespoons canola oil
  • 14 cup (60 grams) short-grain white rice
  • 1 bay leaf
  • 14 teaspoon white pepper
  • 2 tablespoons light miso paste
  • 1 tablespoon soy sauce
  • 1 small garlic clove, minced
  • Salt to taste

Garnish and Finishing:

  • 1 tablespoon fresh dill, minced
  • 2 tablespoons pine nuts
  • 1 tablespoon nutritional yeast

Instructions

  1. Heat canola oil in a medium pot over medium temperature, creating a warm cooking environment.
  2. Introduce chopped onion, Portobello and Shiitake mushrooms into the pot, allowing them to sizzle and caramelize for approximately 10 minutes until softened and lightly golden.
  3. Extract and preserve 1/4 cup of the mushroom mixture in a separate bowl for garnishing later.
  4. Combine remaining mushroom mixture with water, coconut milk, rice, bay leaf, white pepper, miso paste, and soy sauce in the same pot.
  5. Elevate the mixture to a rolling boil, then reduce heat and allow to simmer gently, covered, for 15 minutes to develop rich flavors.
  6. Lift the pot lid and introduce fresh dill, minced garlic, pine nuts, and nutritional yeast, letting them integrate for an additional 2 minutes.
  7. Remove from heat and transform the soup’s texture using an immersion blender or food processor, ensuring a silky-smooth consistency.
  8. Perform a taste test, adjusting seasoning with salt as needed to balance the flavor profile.
  9. Transfer the creamy soup into serving bowls, artfully topping each portion with the reserved mushroom mixture for added texture and visual appeal.

Notes

  • Choose mushroom varieties carefully for deeper, more complex flavor profiles like combining wild and cultivated mushrooms for richer taste.
  • Enhance nutrition by toasting pine nuts before adding to activate their natural oils and create a deeper, nuttier undertone.
  • Use high-quality miso paste to elevate umami characteristics and provide balanced saltiness without overwhelming the delicate mushroom essence.
  • Consider blending soup in small batches to achieve ultra-smooth, creamy consistency without lumps or uneven texture.
  • Prep Time: 15 minutes
  • Cook Time: 17 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 130 kcal
  • Sugar: 2 g
  • Sodium: 350 mg
  • Fat: 8 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 4 g
  • Cholesterol: 0 mg
Jess Martinez

Jess Martinez

Contributing Recipe Writer & Nutrition Consultant

Expertise

Southwestern and Latin American cooking, Nutritional analysis and healthy recipe planning, Cultural food traditions, Modifying traditional dishes for better health

Education

Santa Fe Community College
Certificate in Culinary Arts

Focused on mastering the flavors and cooking methods of traditional Southwestern cuisine.


Jess’s love for bold, homegrown flavors led her straight into the world of Southwestern cooking and cultural nutrition.
After completing her Certificate in Culinary Arts at Santa Fe Community College, she made it her mission to show that good-for-you food can still taste incredible.
At saltytart.com, Jess shares vibrant, health-conscious recipes with roots in tradition but a fresh, modern twist. When she’s not testing new recipes, you’ll find her at local growers’ markets, tending her herb garden, or digging into food history books.

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