Zesty Zucchini and Edamame Fritters: High Protein Recipe Magic

Crispy and golden zucchini and edamame fritters burst with wholesome protein that will revolutionize your snack game.

These delightful bites pack a serious nutritional punch.

Green veggies mingle with plant-based protein for an irresistible texture and flavor combination.

Each fritter delivers a satisfying crunch that keeps you coming back for more.

The simple ingredients blend seamlessly to create a crowd-pleasing dish perfect for any meal.

Nutritious and delectable, these fritters offer a smart way to enjoy vegetables with an extra protein boost.

You’ll want to savor every single bite of this delightful recipe.

Zucchini Edamame Fritters for a Protein Boost

• Create Stunning Dessert: Impress guests with a professional-looking tart that combines elegant rhubarb and rich chocolate in a showstopping presentation.
• Master Gourmet Baking Skills: Learn intricate pastry techniques like making chocolate dough, blind baking, and creating smooth ganache while expanding your culinary expertise.
• Enjoy Sophisticated Flavor Combination: Experience the perfect balance of tangy roasted rhubarb with deep, velvety chocolate ganache that creates a complex and luxurious taste profile.
• Customize with Ease: Experiment with optional cocoa powder dusting or adjust rose water intensity to personalize this versatile dessert for different palates and occasions.

What’s Needed for Zucchini Edamame Fritters

• Edamame: A protein-packed soybean that provides a rich, nutty base for the fritters.
• Egg or Flax Egg: Helps bind the ingredients together and adds additional protein.

• Zucchini: A fresh, mild vegetable that adds moisture and subtle flavor to the fritters.
• Green Onion: Provides a light, sharp flavor and aromatic touch to the fritters.

• Flour: Creates structure and helps hold the fritters together.
• Cooking Oil: Ensures the fritters crisp up and prevent sticking during cooking.
• Parchment Paper: Prevents fritters from sticking and helps with easy cleanup.

• Spices: Can be added to enhance the overall flavor profile of the fritters.

Zucchini Edamame Fritters Cooking Directions

Step 1: Whip Up the Fritter Base

• Edamame
• Shredded zucchini
• Flour
• Egg (or flax egg)
• Optional spices
• Green onion

Blend everything until you get a smooth, creamy mixture that looks ready to transform into delicious fritters.

Step 2: Prepare Air Fryer Cooking Surface

Line the bottom of your air fryer basket with parchment paper, creating a non-stick surface that’ll make your cooking process super smooth.

Step 3: Shape Fritter Circles

Scoop about 3 tablespoons of batter for each fritter, gently dropping them into circular shapes in the air fryer basket.

Step 4: Air Fry to Golden Perfection

Crank up your air fryer to 390°F and cook for approximately 12 minutes. Flip the fritters halfway through to ensure even browning.

Keep an eye on them, as cooking times can vary slightly between different air fryer models.

Step 5: Stovetop Alternative Cooking Method

If you prefer a traditional pan-frying approach, grab a large skillet and heat it over medium-high heat.

Pour in cooking oil and wait until it’s hot and shimmering.

Step 6: Pan-Fry the Fritters

Carefully drop spoonfuls of batter into the hot pan, making sure not to overcrowd.

Watch for the edges to firm up and turn a beautiful golden brown.

Step 7: Flip and Finish

Once the first side is perfectly golden, flip the fritters and cook the other side until it matches in color and crispiness.

Serve hot and enjoy your protein-packed zucchini and edamame fritters!

Notes for Crispy Zucchini Edamame Fritters

• Pat shredded zucchini with paper towels to remove excess water, ensuring crispy fritters that won't become soggy.
• Use chickpea or almond flour for gluten-free options, maintaining the protein-rich profile of the fritters.
• Use non-stick parchment paper or a well-seasoned skillet to keep fritters from breaking when flipping.
• Experiment with herbs like dill, parsley, or cilantro to add fresh, vibrant notes to the fritter mixture.
• If batter seems too wet, add a bit more flour; if too dry, incorporate a splash of water or milk to achieve ideal texture.

Fillings to Experiment With in Edamame Fritters

• Gluten-Free Version: Replace wheat flour with almond flour or chickpea flour for a celiac-friendly alternative that maintains the fritter's protein content and texture.
• Vegan Adaptation: Substitute egg with ground flaxseed or chia seed mixture, ensuring plant-based protein remains high by keeping edamame as the primary protein source.
• Spicy Herb Variation: Add chopped jalapeños, fresh cilantro, or red pepper flakes to create a zesty flavor profile while maintaining the core recipe's nutritional structure.
• Mediterranean Spin: Incorporate crumbled feta cheese, dried oregano, and minced garlic to transform the fritters with a Mediterranean-inspired taste without changing core preparation methods.

Sauces That Go With Zucchini Edamame Fritters

• Pair Tangy Tzatziki Sauce: Whip up a cool, creamy Greek yogurt dip with cucumber, garlic, and dill to complement the fritters' crispy texture and add a refreshing contrast.
• Create Zesty Citrus Salad: Toss together a light salad with mixed greens, orange segments, and a lemon vinaigrette to balance the fritters' savory profile and provide a bright, acidic touch.
• Serve Crisp White Wine: Select a chilled Sauvignon Blanc or Pinot Grigio to cut through the fritters' richness and enhance their delicate vegetable flavors with its clean, sharp notes.

Storing Zucchini Edamame Fritters Properly

• Store cooled fritters in an airtight container in the refrigerator for up to 3-4 days. Layer between parchment paper to prevent sticking.
• Wrap individual fritters in plastic wrap, then place in a freezer-safe bag. Freeze for up to 2 months. Label with the date for easy tracking.
• Preheat air fryer to 350F. Place frozen or refrigerated fritters in the basket, cook for 3-4 minutes until crispy and heated through. Shake basket halfway to ensure even warming.
• Spread fritters on a baking sheet lined with parchment paper. Bake at 375F for 5-7 minutes, flipping once. This method helps restore the original crispiness.

FAQs

• Are these fritters gluten-free?

Not automatically. You’ll need to use gluten-free flour like almond or rice flour to make them gluten-free.

• Can I use frozen edamame?

Yes, just thaw and drain the edamame completely before blending to prevent excess moisture in the batter.

• How do I know if the fritters are fully cooked?

Look for golden brown edges and a firm texture. They should hold together well and have no raw batter in the center.

• Can I make these fritters vegan?

Yes, replace the egg with a flax egg or aquafaba to create a plant-based version of the recipe.

Zucchini And Edamame Fritters (High Protein) Recipe

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4.9 from 34 reviews

• Total Time: 17 minutes
• Yield: 2 1x

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Description

Crispy zucchini and edamame fritters blend Mediterranean freshness with protein-packed goodness for a delightful culinary adventure. Perfectly golden and wholesome, these fritters promise a quick, nutritious meal that satisfies both hunger and taste buds.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 medium zucchini, shredded
• 1 cup (170 grams) shelled, frozen, and defrosted edamame beans
• 1 egg or flax egg

Binding and Flour Ingredients:

• 4 tablespoons (30 grams) all-purpose flour
• Salt and black pepper to taste

Flavor Enhancers:

• 1/2 teaspoon garlic powder
• 1 green onion, diced
• Dash of red pepper flakes

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Instructions

1. Process edamame, zucchini, flour, egg, spices, and green onion in a food processor until achieving a smooth, uniform consistency, approximately 2 minutes.
2. Prepare air fryer by lining the basket with parchment paper to prevent sticking.
3. Carefully drop rounded spoonfuls of the batter (about 3 tablespoons each) onto the parchment paper, forming circular fritter shapes.
4. Set air fryer to 390°F and cook for 12 minutes, turning fritters midway to ensure even browning and crispy texture.
5. Alternatively, heat a large skillet over medium-high heat with cooking oil until shimmering.
6. Gently place batter spoonfuls into the hot skillet, maintaining spacing to prevent overcrowding.
7. Allow fritters to cook until edges become firm and develop a golden-brown color, approximately 3-4 minutes.
8. Carefully flip fritters and cook the opposite side until achieving an equally golden-brown appearance.
9. Remove fritters from heat and let rest on a paper towel to absorb excess oil before serving.

Notes

• Squeeze excess moisture from zucchini using a clean kitchen towel to prevent soggy fritters.
• Try different flour types like chickpea or almond flour for gluten-free variations.
• Add fresh herbs like dill or parsley to enhance the flavor profile and boost nutritional value.
• Let the batter rest for 5-10 minutes before cooking to help ingredients bind together better and improve texture.

• Prep Time: 5 minutes
• Cook Time: 12 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Air Frying
• Cuisine: American

Nutrition

• Serving Size: 2
• Calories: 184 kcal
• Sugar: 3 g
• Sodium: 220 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 19 g
• Fiber: 6 g
• Protein: 15 g
• Cholesterol: 70 mg