Description
Savor summer’s bounty with this delightful Zucchini and Tomato Frittata, a Mediterranean-inspired dish that blends fresh garden vegetables into a delectable egg-based masterpiece. Packed with flavor and nutrition, this simple yet elegant meal promises to delight your palate and transport you to sun-drenched Italian countryside kitchens.
Ingredients
Scale
Main Vegetables:
- 1 medium zucchini, thinly sliced
- 1 cup cherry tomatoes, halved
Protein and Dairy:
- 6 large eggs
- 1/2 cup shredded mozzarella cheese
- 1/4 cup milk (or dairy-free alternative)
Seasonings and Oils:
- 1/4 cup chopped fresh parsley (plus extra for garnish)
- 1 tablespoon olive oil
- Salt and pepper, to taste
Instructions
- Prepare a vibrant egg mixture by whisking eggs with milk, chopped parsley, salt, and pepper until thoroughly blended.
- Warm olive oil in an oven-safe skillet over medium heat, creating a sizzling base for the vegetables.
- Gently sauté zucchini slices for 2-3 minutes until they become slightly tender and develop a golden edge.
- Add cherry tomatoes to the skillet, cooking briefly to release their natural juices and enhance their flavor.
- Distribute the sautéed zucchini and tomatoes evenly across the skillet, creating a colorful vegetable foundation.
- Pour the prepared egg mixture over the vegetables, ensuring complete and uniform coverage.
- Sprinkle shredded mozzarella cheese across the top, allowing it to melt and create a creamy layer.
- Cook on the stovetop for 2-3 minutes until the edges begin to set and firm up.
- Transfer the skillet to a preheated 375°F (190°C) oven, baking for 12-15 minutes until the frittata puffs and turns a delicate golden brown.
- Remove from the oven and let rest for 5 minutes to allow the frittata to stabilize and cool slightly.
- Garnish with additional fresh parsley, slice into wedges, and serve while warm and inviting.
Notes
- Slice zucchini uniformly to ensure even cooking and attractive presentation.
- Choose ripe, sweet cherry tomatoes for bursting flavor and vibrant color in the frittata.
- Use fresh mozzarella for creamier texture and more authentic taste compared to pre-shredded cheese.
- For gluten-free option, confirm all ingredients are certified gluten-free and avoid cross-contamination during preparation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 3
- Calories: 310 kcal
- Sugar: 4 g
- Sodium: 380 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 13 g
- Trans Fat: 0.3 g
- Carbohydrates: 6 g
- Fiber: 1.5 g
- Protein: 20 g
- Cholesterol: 195 mg